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Weight Loss and Toning

Training in a particular heart rate and intensity can elevate your metabolism faster and for a more extended period. Also, it is not just about calories, but healthy eating habits while working with your body’s metabolic systems to get an effective - and lasting - result.

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Muscle and Strength

When people start training with us, it is quite frequent to hear from them that their clothes fit better and they feel leaner. However, their scale weight can go up slightly. That happens because the body is gaining lean muscle and getting stronger, while fat goes away. 

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Active Lifestyle

This kind of activity can quickly become not just a workout routine, but also your social recreation moment. It is a sport and a fitness activity for any ability level and any age. You’ll surely find stamina, speed, and power.

If you have a particular situation or activity you wish to prepare for; please contact us to discuss how we can support you to meet your goals.

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With our program you'll be using movements that are both familiar & similar to those you use almost every single day, making these not only safe, but also highly effective.

You’ll be doing things like deadlifts, running and push-ups. You’ll be learning Olympic Weightlifting to become more powerful.

You’ll jump, squat, run, bike, row, push and pull! You’ll do some jump rope and pull a sled!

When you combine functional movements with high levels of intensity; which you’ll learn how to do, you will get & see results!

We keep programs varied so that every time you come in, you’re doing something very different from your last session.

We know you don’t have time to commit several hours of your week to exercise. Our emphasis is on intensity. You’ll reach your goals by showing up & working hard... three or four times per week... that’s it!​​​​​​​

Functional Fitness

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Strength Training

Strength training benefits are tremendous. The long and short term effects are worth their weight in gold. You'll reap rewards like more enjoyable workouts, increased confidence, increased tendon/ligament strength, and increased bone density.

And if that's not enough, focussed strength training helps make your daily activities seem easier and less taxing. Functional Fitness provides one of the best ways we know of to get you results...

...add our Strength Program to this and you’ve got one heck of a power couple!​​​​​​​

Personal Coaching

No matter how much you work out, you'll always fall short if you haven’t dialed in your nutrition. If you want to feel great and look great, then you’ve got to work on your diet.

With our Nutrition Coaching Program, you’ll finally be able to reach the body composition goals you’ve been aiming for!

Nutrition Coaching is for anyone who wants to change the way they look and also feel better. It’s a perfect add-on to our Functional Fitness, Strength or Personal Training Program.

Nutrition Coaching

Our Personal Coaching Program is designed for those who want more one-on-one coaching, for those who want a program that is specifically tailored for them and their level of fitness. During your initial consult you’ll sit down with a coach and discuss your goals so that we can customize a plan just for you to help you reach your goals without wasting your time.

When you have a program that is made only for you and designed to reach your specific goals, you'll get to where you want to go so much faster. And with our top-tier coaches, you’re sure to not only get an effective workout, but a safe one, too.

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Liked our Service?

We just launched a new training program! ​​​​​​​

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At Mixed Mode Fitness, Passion Meets Purpose​​​​​​​

Our team makes the impossible possible, by redefining fitness through a great family atmosphere and constant motivation. Take a look at our accomplishments:​​​​​​​​​​​​​​​​​​​​​

​​​​​​​Satisfaction Rate​​​​​​​

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Are You New To Training? Use This Form To Ask Us Any Questions You Might have. 


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They Should Complement Each Other!

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