Where Passion Meets Purpose!
* only available in Noarlunga, South Australia
"ALL WE GET IS ONE BODY & ONE LIFE" - KASSEM HANSON They Should Complement Each Other!
With our program you'll be using movements that are both familiar & similar to those you use almost every single day, making these not only safe, but also highly effective.
You’ll be doing things like deadlifts, running and push-ups. You’ll be learning Olympic Weightlifting to become more powerful.
You’ll jump, squat, run, bike, row, push and pull! You’ll do some jump rope and pull a sled!
When you combine functional movements with high levels of intensity; which you’ll learn how to do, you will get & see results!
We keep programs varied so that every time you come in, you’re doing something very different from your last session.
We know you don’t have time to commit several hours of your week to exercise. Our emphasis is on intensity. You’ll reach your goals by showing up & working hard... three or four times per week... that’s it!
Strength training benefits are tremendous. The long and short term effects are worth their weight in gold. You'll reap rewards like more enjoyable workouts, increased confidence, increased tendon/ligament strength, and increased bone density.
And if that's not enough, focussed strength training helps make your daily activities seem easier and less taxing. Functional Fitness provides one of the best ways we know of to get you results...
...add our Strength Program to this and you’ve got one heck of a power couple!
Our Personal Coaching Program is designed for those who want more one-on-one coaching, for those who want a program that is specifically tailored for them and their level of fitness. During your initial consult you’ll sit down with a coach and discuss your goals so that we can customize a plan just for you to help you reach your goals without wasting your time.
When you have a program that is made only for you and designed to reach your specific goals, you'll get to where you want to go so much faster. And with our top-tier coaches, you’re sure to not only get an effective workout, but a safe one, too.
No matter how much you work out, you'll always fall short if you haven’t dialed in your nutrition. If you want to feel great and look great, then you’ve got to work on your diet.
With our Nutrition Coaching Program, you’ll finally be able to reach the body composition goals you’ve been aiming for!
Nutrition Coaching is for anyone who wants to change the way they look and also feel better. It’s a perfect add-on to our Functional Fitness, Strength or Personal Training Program.
At Mixed Mode Fitness, Passion Meets Purpose
Our team makes the impossible possible, by redefining fitness through a great team
atmosphere & constant motivation. Take a
look at what we achieve.
WHAT YOU WILL GET
Weight Loss and Toning
Training in a particular heart rate and intensity can elevate your metabolism faster and for a more extended period. Also, it is not just about calories, but healthy eating habits while working with your body’s metabolic systems to get an effective - and lasting - result.
Muscle and Strength
When people start training with us, it is quite frequent to hear from them that their clothes fit better and they feel leaner. However, their scale weight can go up slightly. That happens because the body is gaining lean muscle and getting stronger, while fat goes away.
This kind of activity can quickly become not just a workout routine, but also your social recreation moment. It is a sport and a fitness activity for any ability level and any age. You’ll surely find stamina, speed, and power.
If you have a particular situation or activity you wish to prepare for; please contact us to discuss how we can support you to meet your goals.
WHAT OTHERS ARE SAYING ABOUT US...
My Journey with Alex & Mixed Mode began earlier this year. I hadn’t been a member of a gym since I was 16. I really had no idea what I was doing or what my aim was. I just knew that I wanted to be mentally and physically stronger and for the first time in a long time take some time out for me... anything else was a bonus.
Started the year at 69.1kgs and am currently around 62kgs but the real difference has been shape, energy levels and mental clarity.
Literally couldn’t have done it without Alex who knows just how hard to push and how to keep the sessions interesting and challenging 🥵🙌🏼
- Jodi V.
When I first started training at the gym all I was doing was cardio and was simply focused on weight loss. I had no idea how to train weights and I didn't have the confidence to go into the weights room by myself.......that is until I started training with Alex. He has taught me that going to the gym is not only about weight loss, but feeling fit, strong and healthy.
Alex has taught me all sorts of new ways to train and I now have the tools I need to go into the gym with confidence and smash out a great session. On my first day at the gym, 10 mins on the cross trainer was tiring, now I can do 155kg leg presses, which is a huge achievement for me. I would highly recommend giving Alex a call if you are looking to improve your health and fitness and learn some great information about nutrition 😊
- Bianca W.
Couldn’t recommend highly enough! Alex is a top bloke and a great trainer 😊 I teamed up with Alex to feel more comfortable at a new gym and get familiar with the equipment.
Alex has taught me so much in regards to heath and fitness and I am so great full for his guidance and knowledge! I will definitely be back for some more training sessions with Alex 😊
- Traci E.
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